THE BEST PROBIOTIC YOGURT AUSTRALIA DIARIES

For people who cannot stand the feel of yogurt, there's kefir. Kefir is actually a fermented drink that is definitely significant in probiotics and minimal in lactose. It's a rather fizzy, tart flavor along with a creamy, a little bit thicker texture than yogurt.‘While regular yoghurt can be great for your intestine health, kefir tends to possess